Henryk Biniasz v1:00/1:00r...10 row
2,274
Meters
10:00.0
Time
2:11.9
Pace
133
Calories
| Rest Distance | 1,879 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,153 |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 217 |
January 18, 2024 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,274 | 2:11.9 | 152 | 798 | 24 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 25 | |
| r: 1:00 | 197 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 24 | |
| r: 1:00 | 197 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 23 | |
| r: 1:00 | 192 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 23 | |
| r: 1:00 | 195 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 23 | |
| r: 1:00 | 201 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 22 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 24 | |
| r: 1:00 | 189 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 24 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 24 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 | |
| r: 1:00 | 174 | |||||
| r1,879 |
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Workout Graph
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