Henryk Biniasz v500m/2:00r...8 row
4,000m
Meters
17:59.9
Time
2:14.9
Pace
234
Calories
| Rest Distance | 2,326m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,326m |
| Overall Time | 33:59.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 410 |
| Drag Factor | 221 |
January 22, 2024 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.9 | 4,000m | 2:14.9 | 142 | 789 | 22 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 24 | |
| r: 2:00 | 321m | |||||
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 21 | |
| r: 2:00 | 302m | |||||
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 21 | |
| r: 2:00 | 269m | |||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 21 | |
| r: 2:00 | 325m | |||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 22 | |
| r: 2:00 | 300m | |||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 24 | |
| r: 2:00 | 263m | |||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 22 | |
| r: 2:00 | 290m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 256m | |||||
| r2,326m |
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Workout Graph
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