Henryk Biniasz 5000m row
5,000
Meters
23:29.8
Time
2:20.9
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 220 |
January 24, 2024 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.8 | 5,000 | 2:20.9 | 125 | 729 | 284 | 22 |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 54 | 22 |
| 4:53.3 | 2,000 | 2:26.6 | 111 | 681 | 55 | 22 |
| 4:44.6 | 3,000 | 2:22.3 | 121 | 718 | 56 | 22 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 764 | 58 | 22 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 852 | 61 | 24 |
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Workout Graph
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