Henryk Biniasz 5000m row
5,000m
Meters
23:11.4
Time
2:19.1
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 220 |
January 25, 2024 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.4 | 5,000m | 2:19.1 | 130 | 747 | 22 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 24 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 23 |
| 4:38.3 | 3,000m | 2:19.1 | 130 | 747 | 22 |
| 4:36.4 | 4,000m | 2:18.2 | 133 | 756 | 21 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 22 |
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Workout Graph
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