Henryk Biniasz v5:00/2:00r...4 row
4,483m
Meters
20:00.0
Time
2:13.8
Pace
266
Calories
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,593m |
| Overall Time | 28:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 224 |
January 26, 2024 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,483m | 2:13.8 | 146 | 802 | 22 | |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | |
| r: 2:00 | 288m | |||||
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | |
| r: 2:00 | 265m | |||||
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 | |
| r: 2:00 | 275m | |||||
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | |
| r: 2:00 | 282m | |||||
| r1,110m |
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Workout Graph
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