Henryk Biniasz 1000m row
1,000m
Meters
4:48.6
Time
2:24.3
Pace
54
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 224 |
January 27, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 24 |
| 0:59.9 | 200m | 2:29.7 | 104 | 658 | 26 |
| 0:58.8 | 400m | 2:27.0 | 110 | 679 | 23 |
| 0:57.8 | 600m | 2:24.5 | 116 | 699 | 24 |
| 0:57.5 | 800m | 2:23.7 | 118 | 705 | 24 |
| 0:54.5 | 1,000m | 2:16.2 | 138 | 776 | 23 |
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