Henryk Biniasz v1:00/1:00r...6 row
4,366m
Meters
21:00.0
Time
2:24.2
Pace
243
Calories
| Rest Distance | 957m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,323m |
| Overall Time | 27:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 223 |
February 02, 2024 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,366m | 2:24.2 | 116 | 700 | 23 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | |
| r: 1:00 | 177m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 25 | |
| r: 1:00 | 176m | |||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 23 | |
| r: 1:00 | 160m | |||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 21 | |
| r: 1:00 | 167m | |||||
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | |
| r: 1:00 | 154m | |||||
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 23 | |
| r: 1:00 | 123m | |||||
| r957m |
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Workout Graph
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