Henryk Biniasz v500m/1:00r...6 row
3,000m
Meters
13:03.8
Time
2:10.6
Pace
182
Calories
| Rest Distance | 632m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,632m |
| Overall Time | 19:03.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 321 |
| Drag Factor | 160 |
February 25, 2024 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.8 | 3,000m | 2:10.6 | 157 | 840 | 24 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 25 | |
| r: 1:00 | 155m | |||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 23 | |
| r: 1:00 | 104m | |||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 23 | |
| r: 1:00 | 110m | |||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 23 | |
| r: 1:00 | 84m | |||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 26 | |
| r: 1:00 | 88m | |||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 28 | |
| r: 1:00 | 91m | |||||
| r632m |
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Workout Graph
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