Henryk Biniasz v250m/0:45r...12 row
3,000m
Meters
12:42.1
Time
2:07.0
Pace
183
Calories
| Rest Distance | 962m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,962m |
| Overall Time | 21:42.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 222 |
March 16, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.1 | 3,000m | 2:07.0 | 171 | 887 | 23 | |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 26 | |
| r: 0:45 | 109m | |||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 24 | |
| r: 0:45 | 118m | |||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 22 | |
| r: 0:45 | 112m | |||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 23 | |
| r: 0:45 | 98m | |||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 24 | |
| r: 0:45 | 87m | |||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 23 | |
| r: 0:45 | 72m | |||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 24 | |
| r: 0:45 | 75m | |||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 23 | |
| r: 0:45 | 90m | |||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 23 | |
| r: 0:45 | 56m | |||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 23 | |
| r: 0:45 | 76m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 22 | |
| r: 0:45 | 53m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 24 | |
| r: 0:45 | 16m | |||||
| r962m |
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Workout Graph
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