Henryk Biniasz v4:00/2:00r...4 row
3,552m
Meters
16:00.0
Time
2:15.1
Pace
209
Calories
| Rest Distance | 852m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,404m |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 218 |
March 24, 2024 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,552m | 2:15.1 | 142 | 788 | 22 | |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 22 | |
| r: 2:00 | 294m | |||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 23 | |
| r: 2:00 | 230m | |||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 23 | |
| r: 2:00 | 108m | |||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 23 | |
| r: 2:00 | 220m | |||||
| r852m |
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Workout Graph
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