Henryk Biniasz v1000m/2:00r...6 row
6,000m
Meters
28:31.7
Time
2:22.6
Pace
340
Calories
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,017m |
| Overall Time | 40:31.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 610 |
| Drag Factor | 217 |
April 01, 2024 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.7 | 6,000m | 2:22.6 | 121 | 715 | 21 | |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 22 | |
| r: 2:00 | 242m | |||||
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 22 | |
| r: 2:00 | 214m | |||||
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 21 | |
| r: 2:00 | 141m | |||||
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 21 | |
| r: 2:00 | 140m | |||||
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 21 | |
| r: 2:00 | 80m | |||||
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 21 | |
| r: 2:00 | 200m | |||||
| r1,017m |
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Workout Graph
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