Henryk Biniasz v8:00/3:00r...4 row
4,392m
Meters
20:00.0
Time
2:16.6
Pace
257
Calories
| Rest Distance | 1,096m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,488m |
| Overall Time | 32:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 220 |
April 19, 2024 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,392m | 2:16.6 | 137 | 772 | 23 | |
| 8:00.0 | 1,684m | 2:22.5 | 121 | 716 | 23 | |
| r: 3:00 | 242m | |||||
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 22 | |
| r: 3:00 | 281m | |||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 22 | |
| r: 3:00 | 190m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 25 | |
| r: 3:00 | 383m | |||||
| r1,096m |
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Workout Graph
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