Henryk Biniasz v500m/2:00r...5 row
3,500m
Meters
17:51.7
Time
2:33.1
Pace
187
Calories
| Rest Distance | 1,350m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,850m |
| Overall Time | 27:51.7 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 380 |
| Drag Factor | 220 |
April 23, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.7 | 3,500m | 2:33.1 | 98 | 635 | 21 | |
| 2:40.3 | 500m | 2:40.3 | 85 | 592 | 24 | |
| r: 2:00 | 283m | |||||
| 5:19.5 | 1,000m | 2:39.7 | 86 | 595 | 21 | |
| r: 2:00 | 266m | |||||
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 20 | |
| r: 2:00 | 250m | |||||
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 20 | |
| r: 2:00 | 256m | |||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 23 | |
| r: 2:00 | 295m | |||||
| r1,350m |
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Workout Graph
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