Henryk Biniasz v1000m/3:00r...3 row
3,000m
Meters
13:43.1
Time
2:17.1
Pace
174
Calories
| Rest Distance | 1,243m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,243m |
| Overall Time | 22:43.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 307 |
| Drag Factor | 218 |
April 25, 2024 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.1 | 3,000m | 2:17.1 | 136 | 766 | 22 | |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 23 | |
| r: 3:00 | 451m | |||||
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 22 | |
| r: 3:00 | 371m | |||||
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 22 | |
| r: 3:00 | 421m | |||||
| r1,243m |
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Workout Graph
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