Henryk Biniasz v2:00/1:00r...8 row
3,592m
Meters
16:00.0
Time
2:13.6
Pace
210
Calories
| Rest Distance | 706m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,298m |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 219 |
May 08, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,592m | 2:13.6 | 147 | 804 | 23 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | |
| r: 1:00 | 101m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 23 | |
| r: 1:00 | 107m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 23 | |
| r: 1:00 | 95m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 23 | |
| r: 1:00 | 102m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 22 | |
| r: 1:00 | 80m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 22 | |
| r: 1:00 | 63m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 23 | |
| r: 1:00 | 67m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 25 | |
| r: 1:00 | 91m | |||||
| r706m |
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Workout Graph
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