Henryk Biniasz v4:00/2:00r...4 row

3,531m

Meters

16:00.0

Time

2:15.9

Pace

206

Calories

Rest Distance838m
Rest Time8:00.0
Overall Distance4,369m
Overall Time24:00.0
Average Watts139
Calories Per Hour779
Stroke Rate22
Stroke Count353
Drag Factor219

May 19, 2024 09:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,531m 2:15.9 139 779 22
4:00.0 870m 2:17.9 133 759 23
r: 2:00 250m
4:00.0 878m 2:16.6 137 771 22
r: 2:00 220m
4:00.0 885m 2:15.5 140 783 21
r: 2:00 166m
4:00.0 898m 2:13.6 147 804 22
r: 2:00 202m
r838m

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Workout Graph

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