Henryk Biniasz 20:00 row
4,139m
Meters
20:00.0
Time
2:24.9
Pace
230
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 215 |
June 01, 2024 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,139m | 2:24.9 | 115 | 695 | 23 |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 24 |
| 8:00.0 | 818m | 2:26.6 | 111 | 681 | 23 |
| 12:00.0 | 823m | 2:25.8 | 113 | 688 | 23 |
| 16:00.0 | 827m | 2:25.1 | 115 | 694 | 23 |
| 20:00.0 | 867m | 2:18.4 | 132 | 754 | 24 |
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Workout Graph
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