Henryk Biniasz v250m/0:45r...12 row
3,000m
Meters
12:38.9
Time
2:06.4
Pace
183
Calories
| Rest Distance | 673m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,673m |
| Overall Time | 21:38.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 327 |
| Drag Factor | 156 |
June 12, 2024 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.9 | 3,000m | 2:06.4 | 173 | 895 | 25 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 28 | |
| r: 0:45 | 51m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 27 | |
| r: 0:45 | 47m | |||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 26 | |
| r: 0:45 | 41m | |||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 26 | |
| r: 0:45 | 42m | |||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 25 | |
| r: 0:45 | 45m | |||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 25 | |
| r: 0:45 | 73m | |||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 24 | |
| r: 0:45 | 66m | |||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 24 | |
| r: 0:45 | 69m | |||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 24 | |
| r: 0:45 | 59m | |||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 27 | |
| r: 0:45 | 60m | |||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 24 | |
| r: 0:45 | 76m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | |
| r: 0:45 | 44m | |||||
| r673m |
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Workout Graph
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