Henryk Biniasz v2:00/2:00r...5 row
2,790m
Meters
14:00.0
Time
2:30.5
Pace
151
Calories
| Rest Distance | 1,600m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,390m |
| Overall Time | 24:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 308 |
| Drag Factor | 150 |
July 14, 2024 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,790m | 2:30.5 | 103 | 653 | 22 | |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 23 | |
| r: 2:00 | 318m | |||||
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 21 | |
| r: 2:00 | 318m | |||||
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 22 | |
| r: 2:00 | 294m | |||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 22 | |
| r: 2:00 | 355m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | |
| r: 2:00 | 315m | |||||
| r1,600m |
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Workout Graph
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