Henryk Biniasz v5:00/2:00r...4 row
4,287m
Meters
20:00.0
Time
2:19.9
Pace
245
Calories
| Rest Distance | 811m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,098m |
| Overall Time | 28:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 210 |
August 04, 2024 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,287m | 2:19.9 | 128 | 739 | 21 | |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 | |
| r: 2:00 | 196m | |||||
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | |
| r: 2:00 | 213m | |||||
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 | |
| r: 2:00 | 169m | |||||
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | |
| r: 2:00 | 233m | |||||
| r811m |
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Workout Graph
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