Henryk Biniasz v6:00/1:00r...6 row
4,319m
Meters
21:00.0
Time
2:25.8
Pace
239
Calories
| Rest Distance | 626m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,945m |
| Overall Time | 27:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 134 |
September 08, 2024 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,319m | 2:25.8 | 113 | 688 | 22 | |
| 6:00.0 | 1,119m | 2:40.8 | 84 | 589 | 23 | |
| r: 1:00 | 136m | |||||
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 21 | |
| r: 1:00 | 102m | |||||
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 21 | |
| r: 1:00 | 109m | |||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 22 | |
| r: 1:00 | 80m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | |
| r: 1:00 | 74m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | |
| r: 1:00 | 125m | |||||
| r626m |
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Workout Graph
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