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Henryk Biniasz v0:45/0:45r...20 row

3,477m

Meters

15:00.0

Time

2:09.4

Pace

204

Calories

Rest Distance1,682m
Rest Time15:00.0
Overall Distance5,159m
Overall Time30:00.0
Average Watts161
Calories Per Hour855
Stroke Rate24
Stroke Count371
Drag Factor136

September 14, 2024 19:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,477m 2:09.4 161 855 24
0:45.0 154m 2:26.1 112 686 24
r: 0:45 116m
0:45.0 155m 2:25.1 114 693 21
r: 0:45 108m
0:45.0 160m 2:20.6 126 733 21
r: 0:45 106m
0:45.0 167m 2:14.7 143 792 23
r: 0:45 99m
0:45.0 168m 2:13.9 146 801 23
r: 0:45 84m
0:45.0 172m 2:10.8 156 838 21
r: 0:45 85m
0:45.0 175m 2:08.5 165 866 21
r: 0:45 88m
0:45.0 181m 2:04.3 182 927 25
r: 0:45 82m
0:45.0 190m 1:58.4 211 1025 29
r: 0:45 75m
0:45.0 174m 2:09.3 162 857 24
r: 0:45 74m
0:45.0 173m 2:10.0 159 847 25
r: 0:45 80m
0:45.0 174m 2:09.3 162 857 24
r: 0:45 71m
0:45.0 173m 2:10.0 159 847 24
r: 0:45 83m
0:45.0 179m 2:05.6 176 906 25
r: 0:45 81m
0:45.0 171m 2:11.5 154 828 27
r: 0:45 94m
0:45.0 182m 2:03.6 185 937 27
r: 0:45 68m
0:45.0 174m 2:09.3 162 857 25
r: 0:45 53m
0:45.0 174m 2:09.3 162 857 25
r: 0:45 78m
0:45.0 188m 1:59.6 204 1002 29
r: 0:45 74m
0:45.0 195m 1:55.3 228 1084 29
r: 0:45 83m
r1,682m

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Workout Graph

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