Henryk Biniasz v1:00/2:00r...5 row
2,906m
Meters
13:00.0
Time
2:14.2
Pace
172
Calories
| Rest Distance | 1,316m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,222m |
| Overall Time | 23:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 193 |
September 18, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,906m | 2:14.2 | 145 | 798 | 23 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | |
| r: 2:00 | 325m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 22 | |
| r: 2:00 | 268m | |||||
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 | |
| r: 2:00 | 252m | |||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 22 | |
| r: 2:00 | 217m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | |
| r: 2:00 | 254m | |||||
| r1,316m |
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Workout Graph
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