Henryk Biniasz v500m/1:00r...6 row
3,000m
Meters
13:42.6
Time
2:17.1
Pace
174
Calories
| Rest Distance | 550m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,550m |
| Overall Time | 19:42.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 316 |
| Drag Factor | 155 |
September 20, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.6 | 3,000m | 2:17.1 | 136 | 767 | 23 | |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 24 | |
| r: 1:00 | 106m | |||||
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 21 | |
| r: 1:00 | 124m | |||||
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 21 | |
| r: 1:00 | 133m | |||||
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 23 | |
| r: 1:00 | 75m | |||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 23 | |
| r: 1:00 | 92m | |||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 27 | |
| r: 1:00 | 20m | |||||
| r550m |
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Workout Graph
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