Henryk Biniasz v1000m/2:00r...6 row

6,000m

Meters

29:59.3

Time

2:29.9

Pace

327

Calories

Rest Distance915m
Rest Time12:00.0
Overall Distance6,915m
Overall Time41:59.3
Average Watts104
Calories Per Hour657
Stroke Rate22
Stroke Count671
Drag Factor152

September 28, 2024 18:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:59.3 6,000m 2:29.9 104 657 22
5:25.6 1,000m 2:42.8 81 579 24
r: 2:00 163m
5:10.2 1,000m 2:35.1 94 622 22
r: 2:00 202m
5:10.2 1,000m 2:35.1 94 622 21
r: 2:00 168m
4:52.3 1,000m 2:26.1 112 685 22
r: 2:00 92m
4:50.7 1,000m 2:25.3 114 692 22
r: 2:00 74m
4:30.3 1,000m 2:15.1 142 787 24
r: 2:00 216m
r915m

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