Henryk Biniasz v1000m/2:00r...6 row
6,000
Meters
29:59.3
Time
2:29.9
Pace
327
Calories
| Rest Distance | 915 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,915 |
| Overall Time | 41:59.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 152 |
September 28, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.3 | 6,000 | 2:29.9 | 104 | 657 | 22 | |
| 5:25.6 | 1,000 | 2:42.8 | 81 | 579 | 24 | |
| r: 2:00 | 163 | |||||
| 5:10.2 | 1,000 | 2:35.1 | 94 | 622 | 22 | |
| r: 2:00 | 202 | |||||
| 5:10.2 | 1,000 | 2:35.1 | 94 | 622 | 21 | |
| r: 2:00 | 168 | |||||
| 4:52.3 | 1,000 | 2:26.1 | 112 | 685 | 22 | |
| r: 2:00 | 92 | |||||
| 4:50.7 | 1,000 | 2:25.3 | 114 | 692 | 22 | |
| r: 2:00 | 74 | |||||
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 24 | |
| r: 2:00 | 216 | |||||
| r915 |
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Workout Graph
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