Henryk Biniasz v4:00/2:00r...4 row
3,437m
Meters
16:00.0
Time
2:19.6
Pace
197
Calories
| Rest Distance | 981m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,418m |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 220 |
October 12, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,437m | 2:19.6 | 128 | 742 | 22 | |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 22 | |
| r: 2:00 | 266m | |||||
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 21 | |
| r: 2:00 | 269m | |||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 22 | |
| r: 2:00 | 211m | |||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 23 | |
| r: 2:00 | 235m | |||||
| r981m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.