Henryk Biniasz v2000m/3:00r...4 row
5,000m
Meters
23:14.7
Time
2:19.4
Pace
287
Calories
| Rest Distance | 752m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,752m |
| Overall Time | 35:14.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 155 |
October 20, 2024 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.7 | 5,000m | 2:19.4 | 129 | 744 | 23 | |
| 9:39.5 | 2,000m | 2:24.8 | 115 | 696 | 23 | |
| r: 3:00 | 136m | |||||
| 6:57.1 | 1,500m | 2:19.0 | 130 | 748 | 22 | |
| r: 3:00 | 133m | |||||
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 23 | |
| r: 3:00 | 172m | |||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 25 | |
| r: 3:00 | 311m | |||||
| r752m |
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Workout Graph
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