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Henryk Biniasz v0:45/0:45r...20 row

3,255m

Meters

15:00.0

Time

2:18.2

Pace

181

Calories

Rest Distance1,798m
Rest Time15:00.0
Overall Distance5,053m
Overall Time30:00.0
Average Watts132
Calories Per Hour755
Stroke Rate24
Stroke Count367
Drag Factor153

October 27, 2024 10:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,255m 2:18.2 132 755 24
0:45.0 152m 2:28.0 108 671 25
r: 0:45 104m
0:45.0 153m 2:27.0 110 678 24
r: 0:45 104m
0:45.0 152m 2:28.0 108 671 23
r: 0:45 109m
0:45.0 154m 2:26.1 112 686 23
r: 0:45 101m
0:45.0 153m 2:27.0 110 678 23
r: 0:45 94m
0:45.0 153m 2:27.0 110 678 23
r: 0:45 106m
0:45.0 159m 2:21.5 124 725 23
r: 0:45 100m
0:45.0 157m 2:23.3 119 709 23
r: 0:45 80m
0:45.0 160m 2:20.6 126 733 23
r: 0:45 71m
0:45.0 164m 2:17.1 136 766 24
r: 0:45 90m
0:45.0 164m 2:17.1 136 766 24
r: 0:45 92m
0:45.0 171m 2:11.5 154 828 27
r: 0:45 86m
0:45.0 158m 2:22.4 121 717 24
r: 0:45 90m
0:45.0 163m 2:18.0 133 757 25
r: 0:45 92m
0:45.0 161m 2:19.7 128 741 25
r: 0:45 91m
0:45.0 164m 2:17.1 136 766 25
r: 0:45 98m
0:45.0 171m 2:11.5 154 828 28
r: 0:45 83m
0:45.0 171m 2:11.5 154 828 25
r: 0:45 97m
0:45.0 178m 2:06.4 173 896 25
r: 0:45 91m
0:45.0 196m 1:54.7 231 1096 28
r: 0:45 19m
r1,798m

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Workout Graph

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