Bladimir Humme-Mendoza v1000m/1:00r...4 row
4,000m
Meters
14:35.3
Time
1:49.4
Pace
0
Calories
| Rest Distance | 332m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,332m |
| Overall Time | 18:35.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 0 |
December 28, 2022 22:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.3 | 4,000m | 1:49.4 | 267 | 1219 | 25 | |
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 27 | |
| r: 1:00 | 117m | |||||
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 26 | |
| r: 1:00 | 71m | |||||
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 26 | |
| r: 1:00 | 65m | |||||
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 25 | |
| r: 1:00 | 79m | |||||
| r332m |
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Workout Graph
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