Bladimir Humme-Mendoza v1:00/1:00r...7 row
4,395m
Meters
16:00.0
Time
1:49.2
Pace
0
Calories
| Rest Distance | 665m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,060m |
| Overall Time | 23:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 0 |
December 29, 2022 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,395m | 1:49.2 | 269 | 1224 | 26 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | |
| r: 1:00 | 170m | |||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 27 | |
| r: 1:00 | 161m | |||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 26 | |
| r: 1:00 | 137m | |||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 26 | |
| r: 1:00 | 50m | |||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 25 | |
| r: 1:00 | 60m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 26 | |
| r: 1:00 | 38m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 31 | |
| r: 1:00 | 49m | |||||
| r665m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.