Bladimir Humme-Mendoza v3:00/2:00r...6 row
4,820m
Meters
18:00.0
Time
1:52.0
Pace
346
Calories
| Rest Distance | 1,608m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,428m |
| Overall Time | 30:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 27 |
| Stroke Count | 494 |
| Drag Factor | 140 |
May 08, 2023 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,820m | 1:52.0 | 249 | 1156 | 27 | |
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 28 | |
| r: 2:00 | 342m | |||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 29 | |
| r: 2:00 | 339m | |||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 27 | |
| r: 2:00 | 266m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 315m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 26 | |
| r: 2:00 | 329m | |||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 29 | |
| r: 2:00 | 17m | |||||
| r1,608m |
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Workout Graph
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