Bladimir Humme-Mendoza 30:08 row
7,086
Meters
30:08.6
Time
2:07.6
Pace
438
Calories
152
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 0 |
June 20, 2023 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.6 | 7,086 | 2:07.6 | 168 | 879 | 438 | 19 | 152 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 18 | 142 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 18 | 150 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 19 | 154 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 19 | 148 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 20 | 154 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 21 | 161 |
| 30:08.6 | 28 | 2:33.5 | 97 | 632 | 1 | 7 | 159 |
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Workout Graph
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