Bladimir Humme-Mendoza 30:06 row
7,040m
Meters
30:06.9
Time
2:08.3
Pace
435
Calories
152
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 129 |
July 08, 2023 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,040m | 2:08.3 | 166 | 869 | 19 | 152 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 20 | 159 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | 164 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 154 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 151 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 146 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 148 |
| 30:06.9 | 21m | 2:44.2 | 79 | 571 | 9 | 147 |
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Workout Graph
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