Bladimir Humme-Mendoza 4x20:00/2:00r row
19,080m
Meters
1:20:00.0
Time
2:05.7
Pace
1206
Calories
156
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,239m |
| Overall Time | 1:28:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 1565 |
| Drag Factor | 158 |
November 11, 2023 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,080m | 2:05.7 | 176 | 905 | 19 | 156 |
| 20:00.0 | 4,752m | 2:06.2 | 174 | 898 | 20 | 151 |
| 20:00.0 | 4,736m | 2:06.6 | 172 | 892 | 20 | 154 |
| 20:00.0 | 4,798m | 2:05.0 | 179 | 915 | 19 | 158 |
| 20:00.0 | 4,794m | 2:05.1 | 179 | 914 | 19 | 164 |
| r159m |
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Workout Graph
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