Bladimir Humme-Mendoza 2x3000m/6:00r row
6,000m
Meters
22:15.4
Time
1:51.2
Pace
434
Calories
185
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,111m |
| Overall Time | 34:15.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 145 |
November 20, 2023 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.4 | 6,000m | 1:51.2 | 254 | 1174 | 25 | 185 |
| 11:02.6 | 3,000m | 1:50.4 | 260 | 1194 | 25 | 182 |
| 11:12.9 | 3,000m | 1:52.1 | 248 | 1153 | 25 | 188 |
| r111m |
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Workout Graph
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