Bladimir Humme-Mendoza 4x20:00/2:00r row
18,445m
Meters
1:20:00.0
Time
2:10.1
Pace
1133
Calories
147
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,526m |
| Overall Time | 1:28:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 1537 |
| Drag Factor | 145 |
December 09, 2023 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,445m | 2:10.1 | 159 | 846 | 19 | 147 |
| 20:00.0 | 4,775m | 2:05.6 | 176 | 907 | 20 | 154 |
| 20:00.0 | 4,835m | 2:04.0 | 183 | 930 | 20 | 163 |
| 20:00.0 | 4,608m | 2:10.2 | 159 | 845 | 19 | 142 |
| 20:00.0 | 4,228m | 2:21.9 | 122 | 721 | 18 | 129 |
| r81m |
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Workout Graph
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