Bladimir Humme-Mendoza 3000m row
3,000m
Meters
11:46.9
Time
1:57.8
Pace
201
Calories
161
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 296 |
| Drag Factor | 142 |
December 24, 2023 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.9 | 3,000m | 1:57.8 | 214 | 1036 | 25 | 161 |
| 2:20.6 | 600m | 1:57.1 | 218 | 1048 | 25 | 160 |
| 2:20.4 | 1,200m | 1:57.0 | 219 | 1052 | 25 | 160 |
| 2:24.0 | 1,800m | 2:00.0 | 203 | 997 | 25 | 162 |
| 2:22.6 | 2,400m | 1:58.8 | 209 | 1017 | 25 | 163 |
| 2:19.3 | 3,000m | 1:56.0 | 224 | 1070 | 27 | 164 |
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Workout Graph
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