Bladimir Humme-Mendoza 4x20:00/2:00r row
18,890m
Meters
1:20:00.0
Time
2:07.0
Pace
1181
Calories
161
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,002m |
| Overall Time | 1:28:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 1600 |
| Drag Factor | 0 |
December 30, 2023 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,890m | 2:07.0 | 171 | 887 | 20 | 161 |
| 20:00.0 | 4,770m | 2:05.7 | 176 | 905 | 20 | 165 |
| 20:00.0 | 4,624m | 2:09.7 | 160 | 851 | 20 | 158 |
| 20:00.0 | 4,685m | 2:08.0 | 167 | 873 | 20 | 160 |
| 20:00.0 | 4,811m | 2:04.7 | 180 | 920 | 20 | 162 |
| r112m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.