Bladimir Humme-Mendoza 4x20:00/2:00r row
18,559m
Meters
1:20:00.0
Time
2:09.3
Pace
1141
Calories
152
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,699m |
| Overall Time | 1:28:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 1471 |
| Drag Factor | 154 |
January 03, 2024 14:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,559m | 2:09.3 | 162 | 857 | 18 | 152 |
| 20:00.0 | 4,641m | 2:09.2 | 162 | 857 | 19 | 153 |
| 20:00.0 | 4,640m | 2:09.3 | 162 | 857 | 18 | 153 |
| 20:00.0 | 4,638m | 2:09.3 | 162 | 856 | 18 | 149 |
| 20:00.0 | 4,641m | 2:09.2 | 162 | 857 | 19 | 153 |
| r140m |
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Workout Graph
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