Bladimir Humme-Mendoza v20:00/3:20r...2 row
9,535m
Meters
40:00.0
Time
2:05.8
Pace
602
Calories
149
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 9,599m |
| Overall Time | 43:50.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 749 |
| Drag Factor | 161 |
January 06, 2024 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,535m | 2:05.8 | 176 | 904 | 19 | 149 | |
| 20:00.0 | 4,762m | 2:05.9 | 175 | 902 | 19 | 151 | |
| r: 3:20 | 43m | ||||||
| 20:00.0 | 4,773m | 2:05.7 | 176 | 906 | 19 | 147 | |
| r: 0:30 | 21m | ||||||
| r64m |
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Workout Graph
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