Bladimir Humme-Mendoza v20:00/3:42r...2 row
9,754m
Meters
40:00.0
Time
2:03.0
Pace
630
Calories
161
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:53.0 |
| Overall Distance | 9,797m |
| Overall Time | 43:53.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Stroke Count | 761 |
| Drag Factor | 163 |
January 06, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,754m | 2:03.0 | 188 | 946 | 19 | 161 | |
| 20:00.0 | 4,856m | 2:03.5 | 186 | 938 | 19 | 157 | |
| r: 3:42 | 24m | ||||||
| 20:00.0 | 4,898m | 2:02.4 | 190 | 955 | 19 | 166 | |
| r: 0:11 | 19m | ||||||
| r43m |
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Workout Graph
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