Bladimir Humme-Mendoza v20:00/1:12r...4 row
19,269m
Meters
1:20:00.0
Time
2:04.5
Pace
1230
Calories
153
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:34.0 |
| Overall Distance | 19,372m |
| Overall Time | 1:26:34.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 18 |
| Stroke Count | 1500 |
| Drag Factor | 143 |
January 10, 2024 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,269m | 2:04.5 | 181 | 923 | 18 | 153 | |
| 20:00.0 | 4,769m | 2:05.8 | 176 | 904 | 18 | 151 | |
| r: 1:12 | 21m | ||||||
| 20:00.0 | 4,819m | 2:04.5 | 181 | 924 | 18 | 153 | |
| r: 4:04 | 49m | ||||||
| 20:00.0 | 4,831m | 2:04.1 | 183 | 928 | 19 | 155 | |
| r: 1:06 | 13m | ||||||
| 20:00.0 | 4,850m | 2:03.7 | 185 | 936 | 19 | 155 | |
| r: 0:12 | 20m | ||||||
| r103m |
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Workout Graph
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