Bladimir Humme-Mendoza 4x20:00/2:00r row
19,687m
Meters
1:20:00.0
Time
2:01.9
Pace
1285
Calories
163
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,805m |
| Overall Time | 1:28:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 19 |
| Stroke Count | 1557 |
| Drag Factor | 149 |
January 27, 2024 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,687m | 2:01.9 | 193 | 964 | 19 | 163 |
| 20:00.0 | 4,913m | 2:02.1 | 192 | 961 | 19 | 159 |
| 20:00.0 | 4,829m | 2:04.2 | 182 | 927 | 19 | 155 |
| 20:00.0 | 4,930m | 2:01.7 | 194 | 968 | 20 | 165 |
| 20:00.0 | 5,016m | 1:59.6 | 204 | 1003 | 20 | 176 |
| r118m |
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Workout Graph
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