Bladimir Humme-Mendoza 20:00 row
4,458m
Meters
20:00.0
Time
2:14.5
Pace
262
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 17 |
| Stroke Count | 347 |
| Drag Factor | 150 |
January 28, 2024 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,458m | 2:14.5 | 144 | 794 | 17 | 140 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 18 | 134 |
| 8:00.0 | 890m | 2:14.8 | 143 | 791 | 17 | 143 |
| 12:00.0 | 879m | 2:16.5 | 138 | 773 | 18 | 138 |
| 16:00.0 | 885m | 2:15.5 | 140 | 783 | 17 | 140 |
| 20:00.0 | 903m | 2:12.8 | 149 | 813 | 18 | 149 |
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Workout Graph
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