Bladimir Humme-Mendoza 3x30:00/2:00r row
21,163m
Meters
1:30:00.0
Time
2:07.5
Pace
1319
Calories
153
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,318m |
| Overall Time | 1:36:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 17 |
| Stroke Count | 1594 |
| Drag Factor | 126 |
January 30, 2024 06:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,163m | 2:07.5 | 169 | 880 | 17 | 153 |
| 30:00.0 | 6,958m | 2:09.3 | 162 | 856 | 17 | 149 |
| 30:00.0 | 7,047m | 2:07.7 | 168 | 878 | 17 | 154 |
| 30:00.0 | 7,158m | 2:05.7 | 176 | 906 | 18 | 157 |
| r155m |
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Workout Graph
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