Bladimir Humme-Mendoza 10x500m/2:00r row
5,000m
Meters
17:08.9
Time
1:42.8
Pace
398
Calories
181
Heart Rate
| Rest Distance | 652m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,652m |
| Overall Time | 37:08.9 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 30 |
| Stroke Count | 597 |
| Drag Factor | 126 |
January 31, 2024 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.9 | 5,000m | 1:42.8 | 321 | 1405 | 30 | 181 |
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 32 | 179 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 30 | 183 |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 31 | 185 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 30 | 179 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 31 | 181 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | 178 |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 33 | 186 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 29 | 176 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 30 | 179 |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 32 | 186 |
| r652m |
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Workout Graph
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