Bladimir Humme-Mendoza 4x20:00/2:00r row
18,587m
Meters
1:20:00.0
Time
2:09.1
Pace
1148
Calories
172
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,747m |
| Overall Time | 1:28:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 17 |
| Stroke Count | 1377 |
| Drag Factor | 141 |
February 24, 2024 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,587m | 2:09.1 | 163 | 859 | 17 | 172 |
| 20:00.0 | 4,513m | 2:12.9 | 149 | 812 | 17 | 172 |
| 20:00.0 | 4,517m | 2:12.8 | 149 | 813 | 17 | 163 |
| 20:00.0 | 4,641m | 2:09.2 | 162 | 857 | 17 | 169 |
| 20:00.0 | 4,916m | 2:02.0 | 193 | 962 | 17 | 185 |
| r160m |
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Workout Graph
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