Bladimir Humme-Mendoza 4x20:00/2:00r row
18,786m
Meters
1:20:00.0
Time
2:07.7
Pace
1170
Calories
166
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,880m |
| Overall Time | 1:28:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 17 |
| Stroke Count | 1409 |
| Drag Factor | 140 |
March 02, 2024 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,786m | 2:07.7 | 168 | 877 | 17 | 166 |
| 20:00.0 | 4,712m | 2:07.3 | 170 | 883 | 17 | 160 |
| 20:00.0 | 4,633m | 2:09.5 | 161 | 854 | 17 | 162 |
| 20:00.0 | 4,717m | 2:07.1 | 170 | 885 | 18 | 170 |
| 20:00.0 | 4,724m | 2:07.0 | 171 | 887 | 18 | 174 |
| r94m |
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Workout Graph
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