Bladimir Humme-Mendoza 3x30:00/2:00r row
20,831m
Meters
1:30:00.0
Time
2:09.6
Pace
1281
Calories
154
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,178m |
| Overall Time | 1:36:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 17 |
| Stroke Count | 1586 |
| Drag Factor | 75 |
March 05, 2024 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,831m | 2:09.6 | 161 | 853 | 17 | 154 |
| 30:00.0 | 6,851m | 2:11.3 | 154 | 831 | 17 | 152 |
| 30:00.0 | 6,925m | 2:09.9 | 159 | 848 | 17 | 152 |
| 30:00.0 | 7,056m | 2:07.5 | 169 | 880 | 17 | 159 |
| r347m |
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Workout Graph
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