Bladimir Humme-Mendoza 3x30:00/5:00r row
20,081m
Meters
1:30:00.0
Time
2:14.4
Pace
1206
Calories
164
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 20,218m |
| Overall Time | 1:45:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 17 |
| Stroke Count | 1516 |
| Drag Factor | 122 |
April 08, 2024 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,081m | 2:14.4 | 144 | 795 | 17 | 164 |
| 30:00.0 | 7,304m | 2:03.2 | 187 | 943 | 18 | 175 |
| 30:00.0 | 6,806m | 2:12.2 | 151 | 820 | 17 | 166 |
| 30:00.0 | 5,972m | 2:30.7 | 102 | 651 | 16 | 151 |
| r137m |
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Workout Graph
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